A positive and persuasive read Ant MiddletonĪ valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all James Nestor, bestselling author of Breath This book fortifies that the mind is the most powerful tool we possess, however very few use it like Mr Wim Hof. Wim has radioactive charisma Russell Brand Breathe in, chill out, and enjoy the ride Patrick McKeown, author of The Oxygen AdvantageĪ fascinating look at Wim's incredible life and method Fearne Cotton Get inside the mind of Wim Hof and learn why millions of people worldwide feel the freeze and do it anyway. Wim is a legend of the power ice has to heal and empower Bear Grylls This book will change your life Ben Fogle Take the journey with Wim through his stories, the science, and the method to discover that you are capable of more than you thought possible Lewis Howes, New York Times bestselling author of and host of The School of Greatness I warmly recommend it Dr Gabor Maté, author of When the Body Says No Wim Hof's program has become an essential part of my daily regimen for self-care and grounding. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. The world-renowned guru known for his record-breaking endurance of cold temperatures, details a science-backed, heart-centered approach to improving your mind, body and performance.
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